Weigh In: 147.8. No change since last week. I’m sure it fluctuated last Sunday/Monday. Anyway, we went to the infectious disease doctor this afternoon and were told the following things: Intense workouts (running/cardio, power/hot yoga, crossfit, swimming/surfing, heavy lifting, biking) NOT ALLOWED for 1 month. Whats not encouraged is perspiration and overstretching the neck. Allowed: [...]
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Day 5, Run + Yin Yoga = BOOM!
Yin Yoga is the less popular since it’s super easy, not much calories burned compared to yang yoga and basically just long poses/stretching. “Over time however, if yin yoga is not practiced, the body will weaken and the joints of the body will become susceptible to injury. As one ages, a lack of flexible joints [...]
~ read more ~Beyond Fitness
This is the ugly truth about my physical fitness! I am not overweight but my body fat percentage is under “risky” — i have 43lbs of fat mass. HAHAHAHAHA So after I got myself measured, I went to the treadmill to burn off some calories. My run became a jog, my jog became brisk walking, [...]
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